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The book shares insightful stories from the author’s practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative
Baked on a terracotta tile in Tuscany
Copaifera officinalis (Balsam Copaiba) resin*
Propolis Extract*
Lemon and Orange Essential Oils have been blended with avocado
Yoga For Stiff Birds Citrus Hand Softener" The book shares insightful storiesLoosen up with a smile on your face Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness. Yoga for Stiff Birds rejects the clichs of studio photography in favour of a more immediate, inviting, look. With a few brush strokes
