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Calories 120
Safe and Effective
About the Author: Charles Walters is the founder and executive editor of Acres U
It is predominantly monounsaturated
Goldenseal
Bulgar Wheat, Organic Liquid Supplements Calories 120Bulgar Wheat, Organic Bulgar wheat is the same as cracked wheat except it cooks faster. It has been par boiled, dried and cracked. It has the same nutritive value as whole wheat. Basic cooking instructions: 1 cup bulgar to 2 cups of water. Rinse bulgar. Bring water to a boil, add bulgar. Return to a boil, reduce heat to low, cover and cook for about 15 minutes until soft.
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