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This set includes eight illustrated
WHAT YOU GET:
fitness centres
and fun for active older adults
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Walking Plus Vol. 1 DVD endurance This set includes eight illustratedStep up your fitness with invigorating, high intensity walking challenges! Walking Plus Vol 1 is perfect for active older adults seeking a powerful cardio burn without the need for jumping or complex choreography. These engaging sessions, led by Carol and Trudi, will challenge your endurance, coordination, and strength, helping you achieve new levels of vitality. This walking workout DVD includes: 10, 20, and 30 minute walking workouts at a higher
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