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and medium-intensity challenge
Ideal for instructors who want to deliver engaging
progressive sessions that energise older participants — without the planning grind
Side Leg Raise
Star Jumps
Zippy Zest Bundle #1 DVDs cardio and medium-intensity challengeEngaging Workouts to Start Your Collection with Volumes 13 The perfect starter pack for variety, motivation, and medium intensity challenge! All Zippy Zest DVDs feature two medium intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination led by experienced instructors who bring energy and adaptations to every class. Enjoy six unique sessions
US$ 19.99
US$ 44.08
US$ 27.75
