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athletic fit
transferable strength that supports demanding work
long-term progression designed to build meaningful
improves resilience
Breathable and flexible enough for training
US SFOD-D Selection athletic fitABOUT THE PROGRAMME Specifically designed to prepare you for the land navigation phase of SFOD D selection, this programme focuses on developing aerobic capacity, enhancing recovery from repetitive stress, and building strength endurance. Through this targeted approach to training, it also minimises the risk of training based MSK injuries, ensuring you can sustain peak performance throughout selection. WHY WE DESIGNED THIS With over a decade of
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