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Ships within 48 hours · Estimated delivery Aug 24 - Aug 29
Email patrick@falsegrips
How to use False Grips for training your strict muscle up
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Accessories are sold separately including rings
5-hour clinic will cover the most sought after gymnastics movement in all of CrossFit - the MUSCLE UP
False Grips Muscle Up Clinics muscle ups Email patrick@falsegripsThis 2. 5 hour clinic will cover the most sought after gymnastics movement in all of CrossFit the MUSCLE UP! Six time CrossFit Games athlete, Pat Burke, will cover proper shoulder mobility and pulling preparation, as well as instruction on the false grip, pull, dip and transition drills that are most effective for getting your first muscle up. Most importantly, we will be stressing the importance of doing the strict muscle up before advancing to the
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