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steadfastness
perception
or for someone always searching for new types of divination to try out
It's a gentle starting stretch used to wake up your back and hip muscles
glowing blossoms
Yoga Animals: 32 Poses from the Wild, by Emily Sharratt addiction steadfastnessIf you want to start doing yoga or want to align your yoga practice more closely with nature, this is a great book for you! Beautiful nature images, clear instructions, versatile poses that can be done by beginners or made more challenging for experts, who could ask for more! I personally love the cat cow sequence! It's a gentle starting stretch used to wake up your back and hip muscles, as well as your core. Great to start the morning or to stretch
