Meaning that if you can stack your field right, your opponent is going to have to either let her remain on the field, gathering you Lore points, or sacrifice a character they could have been using to do literally anything else to get her off the field
Its the safest way to identify weaknesses and improve consistency
It's also the only Mitama monster that is DARK, which is necessary for certain monsters to be Special Summoned, including many Chaos monsters and Black Luster Soldier - Envoy of the Beginning
Yes, as long as either a yellow card with with the [Angel], [Cherub], [Throne], [Authority], [Seraph], or [Virtue] trait or a card with the [Four Great Dragons] trait is among the cards revealed, you can add it to your hand
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Fortunately, Grass is the best typing for healing, with STSD Shaymin providing passive recovery and Erika offering the largest single heal