It is worse with Rally the Ancestors but otherwise it might well be an upgrade, or indeed, just a bonus thing to bolster your aristocrat synergies
If youve got a bunch of enter the battlefield effects, you can combo Mirror Entity, pay to essentially sacrifice all your changelings and Faith's Reward to bring your entire board back
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If the copied creature is copying something else, then the token enters the battlefield as whatever that creature copied, with the exception noted above
Generally the rarer the card, the more Tokens you get (with a few discrepancies and inconsistencies)
How many Secret Rares are in Unified Minds