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Prepare your legs and back now for the miles of running and rucking you will do at bootcamp
The Course is taught by Stew Smith (former Navy SEAL and long-time tactical fitness coach) and is 80 minutes long and broken up into the following segments:
But you get much more than just a program - you also get:
We all start training with some sort of natural or neglected weakness of the above fitness elements and it is our job during preparation to make those weaknesses less and maybe even a new-found strength
at the same time
The USMC IST and PFT Workout BOOK never quit Prepare your legs and backAre you worried about USMC Boot Camp and performing well enough on the IST to get into training and the PFT CFT to get through the training? If so, check out the IST PFT Workout and avoid the pain of failure and wasting time on an unfocused training program. The NEW workouts in this Nine Week program geared for acing the IST and PFT and preparing for Boot Camp and future training. Updated 2019 to reflect new changes in IST, PFT, and CFT Standards. The
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