The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique Horse Training How-To Not all good deeds are

Not all good deeds are rewarded

When Fitt leaves Rockwood with her horse to take Awareness to the villages of The New

Author:  Henry de Bussigny

With options to perform exercises on or off the horse

Illustrations: color photos and artwork throughout

The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique Horse Training How-To Not all good deeds areAuthor: Carolyn Nicholls Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness,