Jerk and Strength Program education Knowing why a certain metric

Knowing why a certain metric is useful for the lift you just did

but can also wear a medium with a little effort

nail clippers and more

Dominik a 67kg lifter wears a medium

-Poor change of direction and finish in the drive

Jerk and Strength Program education Knowing why a certain metricAs a weightlifter I struggled with the jerk, there was nothing that was less fun that standing up a heavy clean and then missing the jerk. I don't want any athletes to have that feeling again! If you've ever struggled with the jerk before This program is for you! In this program you will work on the competition lifts, with a special emphasis on the jerk. You will work on common areas which cause issues in the jerk like: Poor balance in the dip. Poor