Marathon 2: Build Speed, Power And Efficiency training-program Half Marathon 1 is the

Half Marathon 1 is the first program in our Half Marathon series

This program will help

This 4-week program helps you build a strong base

increasing mileage

You’ll develop your aerobic fitness

Marathon 2: Build Speed, Power And Efficiency training-program Half Marathon 1 is theMarathon 2 is the second program in our Marathon series, designed for runners who have completed Marathon 1 or already have a solid endurance base and want to increase speed, refine pacing, and build strength for race day. Over 4 weeks, youll follow a structured plan that includes long runs, race pace efforts, tempo workouts, and controlled speed work to help you run more efficiently and confidently at marathon distance. If youre ready to take your