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Dream Elements Anti-Blue-Light Glasses sleep but several small steps canBlock Blue Light and Sleep Better Tonight Block out harmful blue light emissions with Dream Elements Anti Blue Light Glasses. These lightweight, scratch resistant glasses help protect your eyes from UV and blue light rays which can interfere with your sleep cycle and cause eye strain. How does blue light affect sleep, you might be wondering. Blue light actually serves a very important purpose for us. Natural blue light, like that from the sun,