TRX Workout - Added Exercises for Tactical Fitness Preparation BOOK beginner and firefighters special

and firefighters special

This program is a great prep for any of the Tactical Fitness

Updated 2024

Focus on a repetition range of 12-15+ for all lifts for upper body day as well as lower body day

This 90-Day Plan has been a best selling ebook of Stew Smith since 2000

TRX Workout - Added Exercises for Tactical Fitness Preparation BOOK beginner and firefighters specialNewly Updated Minimal Equipment Needed BUT still advanced workouts complete with running, swimming, rucking (or non impact cardio options). This program is how the TRX is added into the way the Heroes of Tomorrow train for military fitness tests and other training programs. It is a rather advanced program, but the beauty of the TRX is that the exercises are easily scaled back by simply changing the angle of your body to the ground. There is very