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This promotes smoother digestion and reduces the digestive discomfort often experienced during this phase
Suitable for writing in both pen and pencil
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under the supervision of your medical practitioner
Gratitude Journal ( Hard Cover ) Color:Pink This promotes smoother digestion andThis guided Gratitude Journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Writing daily in this gratitude journal will help you centre your day around positive feelings and gratitude. Each day of the gratitude journal features two pages one for your morning gratitude and one for your evening gratitude practices. These pages include space to record expressions of gratitude, affirmations, mindfulness of positive
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