Stew Smith's Fall & Winter Lift Cycle (24 Weeks) EBOOK mental toughness or you can do a

or you can do a modified de-load week and replace the high repetition calisthenics and cardio cycles focusing on the PST / IFT elements (timed run and swim

Not only do we focus on getting INTO the USMC

Stay Tuned and Change things up as we go through the seasons

Transform Your Fitness

The Micro Cycle is the 3:1 Block Periodization that is a section of the Fall / Winter Lift Cycles

Stew Smith's Fall & Winter Lift Cycle (24 Weeks) EBOOK mental toughness or you can do aNOW AVAILABLE Stew Smith's Fall & Winter Lift Cycle for the Tactical Athlete Are you great at running and swimming but need to put on some weight, add strength and power? Are you worried about getting crushed under rucks, logs, boats, or lifting and carrying heavy equipment during the training cycle of your tactical profession? Or do you just want to change things up a bit and add some strength training to your calisthenics and cardio training plan?