Switch Series by Duane Ludwig above-40 this program arms you with

this program arms you with the tools to dominate from the ground up

DEFENDING TOP CLINCH

COUNTER SPINNING BACK FIST

Finishing with a knee

Here Kyle covers fundamental footwork drills to help you develop a strong base to launch attacks from

Switch Series by Duane Ludwig above-40 this program arms you withDuane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques See how to land with accuracy and power, as Duane shows you step by step how to switch, land, and create devastating combinations Use switches to set up hooks, crosses, uppercuts, and more with this sneaky precision footwork setup Use the art of switching to make you a more effective and