The MMA Muay Thai Manual by Cheick Kongo Fighter_Duke Roufus Punches And Kicks Basics Details

Punches And Kicks Basics Details

Rodeo Mount To Strikes

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Use lessons on stirring the pot

dictating the pace of the fight while setting up devastating ground and pound

The MMA Muay Thai Manual by Cheick Kongo Fighter_Duke Roufus Punches And Kicks Basics DetailsCover a wide range of knees and elbows from all ranges. Use counter knees to punish your opponent every time they attack. Kongo teaches how to effectively trap strikes and transition to fight ending elbows. Take your new found knowledge from standing elbows and apply them to the ground by fighting off takedowns and punishing from the top. Set up your strikes with slick setups that will have you in range and controlling the action. The competition will