Mixed Ability Yoga Class Pass Class Type:Mixed Ability Yoga Class x 6 classes Gentle Years Yoga is an

Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based

We will also have a mindful wander through the grounds and spend some time in the walled garden too

breath practices (pranayama)

30pm at The Studio

balance improvement exercises

Mixed Ability Yoga Class Pass Class Type:Mixed Ability Yoga Class x 6 classes Gentle Years Yoga is anMy Hatha Yoga class is suitable for a range of physical abilities and levels of experience in yoga including those new to yoga and complete beginners. I offer a mindful and uplifting practice with all the elements of yoga included: lots of body stretches, standing poses to improve strength, balance and concentration as well as a focus on the breath, meditation and finishing with a full relaxation that allows your body and mind to rest and benefit from