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and more so you can optimize your training sessions and expedite the acquisition of skills
two-division UFC champion and black belt in Brazilian Jiu-Jitsu
POMMEL BASICS WITH THROWS
INSIDE SLIP
Stay in good position all the time with Coach Cordeiro’s stance and movement work
Cage Wrestling by Rory MacDonald Fighter_Duane Ludwig and more so you canUnlock the secrets of cage control and dominant ground game with Cage Wrestling by Rory MacDonald. A UFC veteran and one of the most accomplished mixed martial artists of his generation Rory MacDonald brings you an in depth instructional series that will elevate your skills in the clinch and against the cage Whether you're looking to improve your takedown defense, impose your will in the clinch, or use the cage to control and finish your opponents,
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