Tactical Fitness (40+) Ready to Compete BOOK assessment smart split routines

smart split routines

conquer doubt

This is a BOOK that will be mailed after purchase

Updated 2019 to reflect new changes in IST

You still must keep everything in near perfect balance to fully recover from cycles of higher miles progression and calisthenics volume increases (nutrition

Tactical Fitness (40+) Ready to Compete BOOK assessment smart split routinesAttention all Tactical Athletes Over 40 who want to enjoy intense workouts to increase strength, recover faster, and even avoid injuries. This is part THREE of the Tactical Fitness (40+) series that focuses on the intermediate advanced level fitness levels, but also enables the athlete to maneuver the challenges of injury, rest, recovery, mobility, and even weight loss considerations. The Four Part TF40+ Series is: Tactical Fitness 40+ Foundation