Spring Training: To and Through Selection - Increase Endurance / Maintain Strength BOOK 40+ This yields 12 total weeks

This yields 12 total weeks of strength and 4 weeks of PT / Cardio focus in a 16-week timeline

as well as other exercises commonly seen in boot camp

- Options for Membership Workouts or Personalized Coaching if needed

Ensure you have good form before trying lifts in the 1-5 repetition of your max ability range

The Phase 2/3 ebook is updated with the latest / greatest workouts used by SEAL candidates today and thoroughly tested by those who have completed the training and are active duty special operators

Spring Training: To and Through Selection - Increase Endurance / Maintain Strength BOOK 40+ This yields 12 total weeksIncrease PST IFT Scores and Other Endurance Events WHILE Maintaining Strength Speed Get Ripped and Crush Fitness Tests, Load Bearing, & Running, Rucking, and Swimming Getting TO and THROUGH Selection Spring Training: 3: 1 Block Periodization 3 Week Cals & Cardio Cycle: 1 Week Strength (16 Weeks of Spring Training) Buy any book or ebook and get a FREE video critique of YOU swimming or doing other exercises! "To and Through Selection" No doubt you have