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The goal of this book series is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations
mainly to be a voice in your head to get it done
more weighted repetitions over calisthenics repetitions is a great way to build upon the aerobic base you created in the previous cycle and give your joints a recovery cycle from impact and higher repetitions
see this link 90 Day Beginner Plan BOOK
Recruit Training
Military, Police, Fire Fighter PT Test Survival Guide BOOK usma The goal of this bookHow to Avoid 12 Fitness Testing Mistakes That Lead to Failure This is a HOW TO EXERCISE book that will help you learn how to take a fitness test. Complete with a six week workout plus a week 7 testing week taper routine to get you "well rested well tested" for the next fitness test you have to take. Note this workout is more INTERMEDIATE LEVEL but the tips and techniques in the twelve chapters will help you are ANY level of fitness testing. You can
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