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sprint sessions
Detailed base run
Over 10 years of training distilled into the run programme
Learn how to fuel with good nutrition
Daily workouts pre-planned for your to follow instantly
Mental Toughness 30 Day Journal (PDF download) sprint sessionsThe 6 minute diary will transform your focus, positivity & mindset over 30 days. By implementing this routine into your life, you will have more clarity on what you want to achieve & how to get there. I personally use this system & is what transformed my mindset from being scared to unbreakable. What's included: Introduction to my personal story implementing this daily ritual 30 day diary complete with gratitude, goals & habit tracking Detailed
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