Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit soccer This slim style is easy

This slim style is easy to hold and fits in most cup holders

It makes a great gift with a special spoon or tea collection

Bartholomew Bear

insulated water tumbler belongs in the "never can have enough" category

708 Massachusetts Avenue

Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit soccer This slim style is easySelf Care Rules is a guidebook to a nourishing daily routine. Written by a veteran health journalist with 100 science backed tips, it is chock full of ways to improve sleep, diet, loneliness, stress and human connections. With this small compendium in hand, anyone can practice self care through simple, mindful tweaks. Hardcover 144 pages 5" x 7"