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KNEEING AND PUNCHING
Firas Zahabi
REAR MOUNT GROUND AND POUND
HAGGERTY 2
evasive maneuvers
World Class Effective Striking For MMA by Kirian Fitzgibbons Fighter_Malik Scott King KNEEING AND PUNCHINGDevelop MMA Specific Striking Ability So That You Can Land Strikes And Takedowns Safely And Effectively With Lessons From Top MMA Coach Kirian Fitzgibbons Learn the basics behind feints and fakes so that you can make your opponent second guess themself Kick safely in MMA so that you dont just get taken down off of your own attacks Implement striking in MMA specific scenarios so that you can strike effectively in the cage. Blend in your takedowns with
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