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INTRODUCTION TO PREPARATION
CHICKEN WING/KIMURA TO NECK CRANK
Jab - Hook - Straight Right Combo
Roufus will guide you as you master the art of hunting with the jab
CIRCLING LEFT AND RIGHT
Kickstart MMA by Leonardo Rodarte Fighter_Duke Roufus INTRODUCTION TO PREPARATIONMaster the art of MMA striking with Leonardo Rodartes Kickstart MMA, a dynamic instructional designed to elevate your stand up gamefast. Whether you're a beginner looking to build rock solid fundamentals or an experienced fighter ready to sharpen your technique, Rodarte breaks down powerful striking systems with clarity, precision, and real world application. From footwork to fight IQ, this course guides you through the mechanics of punches, kicks,
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