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This exercise consists of seven series of movements made while balancing a small stone in the palm of each hand while singing
The Introductions to the Divine State Meditation and Contemplation
Length of training: 54-sessions
It is fun to do alone or with a group
you will need the yantras for the practice listed below
Red Mandala System <br> of the Telesmatta of Truth - Repeat Audio This exercise consists of sevenThe Red Mandala System of the Great Telesmatta is composed of four main meditations: The Embodiment of the Special Mandala of the Telesmatta of Truth; The Emptiness Meditation, using the method of Ego reduction and the Six Reducers of Conventional Reality for attaining a powerful Mind of Emptiness; The Rebirth as the Divine Metatelos, with the aid of the Birth of Light yantra; The Generation of the Divine Metatelos in front of us, and then the actual
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