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flexibility
weather safety
the course follows a logical progression: it begins with an overview of each system's structures and functions
cardiovascular health
independent problem-solving
Physical Fitness Learning Format:Independent Study flexibilityPhysical Fitness combines wellness instruction with active participation in weekly cardiovascular, aerobic, and muscle strengthening activities. Students develop the knowledge and skills needed to make positive fitness decisions and stay active, safe, and informed throughout high school and beyond. Lessons and activities introduce key aspects of physical health and fitness, emphasizing staying active and building lifelong healthy habits. Students set
