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A healthy balance of running workouts with progression
Here at Speedcity
16 weeks of high quality training for strength endurance hill running
Ideal location to perform workouts for this program is on a 100m to 300m incline hill or on a paved road with the same distance parameters
or summer training
Sprint FAST - 16 weeks Strength Endurance program for 400m athletics A healthy balance of runningGet prepared for next season by taking advantage of your fall, winter, spring, or summer training. Here at Speedcity, we believe that you need to train year round to ensure that you are always progressing toward your ultimate goals. Most athletes should take some time off during the off season, but too much time off can lead to stagnation or a loss of athletic qualities. As such, a strength, power, and conditioning focused off season program is a
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