Ace the Physical Readiness Test (PRT) EBOOK: Navy, Air Force, Coast Guard, Police, and Recruits assessment I felt compelled to share

I felt compelled to share the variety of reasons to get up and start moving

you must prepare your mind and body for the challenges and reduce your weaknesses/liabilities

Law Enforcement

free CSS critique

Stew Smith's Spring and Summer PT / Cardio Cycle is for you if you are a stronger type athlete (strength / power athlete) and need to work on your endurance and high repetition calisthenics and weighted activities of selection programs in your future

Ace the Physical Readiness Test (PRT) EBOOK: Navy, Air Force, Coast Guard, Police, and Recruits assessment I felt compelled to shareDon't Blow Off the PRT! Ace the Pushup, Plank, 1. 5 mile run (Pullups added too) *Updated for the latest changes in military and law enforcement fitness testing.* So many blow off scoring well on their basic military fitness test and fail to get selected to attend a certain school, training pipeline, or even make rank. Many college students' ROTC scholarships come down to a simple fitness test. That is a $100,000 fitness test in some school ROTC