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The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris (Author) classical economics guiding readers in crafting coherentTitle Name: The Happiness Trap: How to Stop Struggling and Start Living Author: Russ Harris (Foreword by Steven C Hayes) Quality: A5 Matt Paper Introduction: The Happiness Trap by Russ Harris challenges the common belief that we must constantly pursue happiness. Based on Acceptance and Commitment Therapy (ACT), the book teaches readers how to handle painful thoughts and emotions effectively, helping them live a meaningful and fulfilling life instead
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