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HORIZONTAL KNEE
Pao Workout
Back To Neutral Stance /Hook
as legendary MMA coach Greg Jackson shows you some of the most important concepts to successfully blending and applying fighting techniques
STANCE MOVEMENT AND BASE FOR MMA
Attacks, Counters and Feints for MMA by Randy Steinke Fighter_Prajanchai HORIZONTAL KNEEUse FOUR distinct series to increase your ability to strike within the unique ranges of MMA. Dont leave yourself open for takedowns, avoid the ground with foundational footwork that keeps you a step ahead. Become hard to hit with Randys creative counter series where he teaches stinging counterstrikes. Use the cage to your advantage with cage specific attacks. Discover new ways to trick your opponent with Randys feints and fakes. Open opportunities to
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