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Whether you're preparing for a fight
POMMEL BASICS WITH THROWS
BICEP CONTROL BUMP SWEEP
INTRO DEFENSE POSITION
hand defense
Essential Kickboxing Defense & Counters by Nat McIntyre Fighter_Mick Hall Whether you're preparing for aLearn Essential Kickboxing Defense & Counters With Fromer Pro Fighter And Current Coach Nat McIntyre! Coach Nat was the reigning IKF and WKA United States Professional Lightweight Muay Thai Champion from 2005 2014, and is a black belt in multiple martial arts. Build your defense from the ground up with fundamental defensive concepts that ANYONE can learn. Learn to cover, block, and evade significant strikes in a way that keeps you out of danger.
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