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helps to develop core stability through a range of seated and reclining exercises
labour and birth
A studio favourite - trusted by Yoga Studios and Teachers worldwide
Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals available today
Grounded in ancient wisdom and contemporary knowledge
Yogabody: Anatomy, Kinesiology & Asana feed-cl2-books helps to develop core stabilityIn Yogabody, author and world renowned yoga teacher Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macro anatomy and kinesiology in relationship to asana practice and teaching. Organised into five parts the locomotor system, the vertebral
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